Compassionate, evidence-based, personalised psychological support provided by a qualified psychologist in person in Basel or online from the comfort of your home.
ReFrame
English-Speaking Psychologist in Basel
Hi, I’m Natalie
Do you look capable on the outside but constantly doubt yourself on the inside?
Your mind replays conversations long after they are over. You worry you said the wrong thing. You say yes when you want to say no. You push yourself to meet expectations, then quietly question whether you are actually good enough.
At work, you appear calm and competent. Inside, you feel the pressure. You might have thoughts like, "I should be doing better," "they’re going to realize I’m not as capable as they think," and "if I slow down, I will fall behind."
Or maybe it is not just anxiety. Maybe there is a heaviness, too. You are functioning, achieving, keeping up. But you feel flatter, more drained, less like yourself.
If this sounds familiar, you are not weak, and you are not failing. You have likely been carrying a lot on your own.
Therapy is a space where you do not have to perform. Together, we can work on quieting the self-doubt, easing the pressure, and helping you feel more steady and confident in who you are.
If you are ready to stop second-guessing yourself and start feeling more grounded, I invite you to get in touch. Let’s begin with a conversation.
Insurance Information
Please note that my services are not covered by Swiss health insurance. While I am a qualified psychologist, my sessions are considered private and therefore not eligible for reimbursement. However, some supplementary insurances may partially cover the costs. I strive to offer professional, compassionate support at a transparent rate. To make therapy more accessible, I have a limited number of spaces available at a sliding scale for students or individuals experiencing financial hardship. If you have any questions about fees or the process, feel free to reach out.